With over 1000 hours of teacher training, and heading into her 14th year of teaching, Beth’s classes are Forrest Yoga inspired, intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.
Beth’s classes invite you into Yoga Ceremony, reminding you to honour your body – its strengths and weaknesses – to prevent injury and build stamina, balance and inner calm. You’ll be encouraged to synchronise your breath with movement, and to cultivate a moving meditation creating a delicious synchronicity between body, mind, spirit and soul. She’ll encourage you to practice with a relaxed neck, to cultivate deeper intelligence and communication between your brain and body, and to let go of habitual tension. Her hope is that the wisdom you gather on the mat allows you to Walk in Beauty and With Love.
Beth is an adult and kids yoga teacher trainer, and assists Ana Forrest and other senior Guardian teacher trainers in workshops and teacher trainings both in Australia and internationally.
She owns The Karma Class (thekarmaclass.com.au), a company whose vision is to bring the Life Lessons of Yoga, Breath and Mindfulness into every Australian classroom. Her awesome tribe of Kids Yoga teachers share these gifts in kids yoga classes at preschools and daycare centres across Sydney and her NESA accredited workshop for school teachers nourishes teachers to nurture their students with daily bursts of Yoga, Breath and Mindfulness.
Beth honours her teachers, past and present, Ana Forrest, Sinhee McCabe, Jambo Truong, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur, Lorin Roche, Sarah Powers and Jodi Komitor (to name a few) for their inspiration and wisdom and brings this with her into her classes, workshops and retreats. She is loved and respected for the Beauty-full Retreats that she runs annually near Sydney and overseas.