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In this four week rolling series, which you can join at any stage where we look at the foundational aspects of vinyasa yoga.
The Foundations classes are designed for students who are new to yoga. Each class will be well balanced, strengthening and relaxing and will provide a glimpse into the deeper transformational aspects of yoga.
Classes will be taught at a pace that is accessible and steady – appropriate for complete beginners, while also being challenging for seasoned practitioners who like to move a slower pace.
Open classes are just that – open to everyone, from beginner to intermediate. An Open class will use the Sun Salutations as its backbone, and incorporate a selection of standing poses, balancing poses, forward bends, backward bends, twists, arm balances, hip openers, and inversions, finishing with deep relaxation. You’ll flow smoothly from one pose to the next, with postures and breath linked to invite a meditative aspect to your practice. Each class will vary slightly depending on the teacher, but all classes will provide insight and the experience of Vinyasa Flow yoga.
If you’re brand new to Vinyasa Flow, we suggest taking some Foundations classes first to learn valuable techniques that will allow you to relax into the flow of an open class with more confidence.
A meditation practice is something that can elude many of us for years. But try it after a physical yoga class and settling the mind becomes far easier! In this class all the elements of a well-balanced vinyasa flow class will create the foundations for a short guided meditation to complete the balance of body, heart and mind.
An opportunity to move at a slower pace, allowing your muscles to heat, energy to build and your breath to deepen, giving you time to explore and to feel the gifts of each pose. A great practice for anyone who wants to cultivate more strength and courage without the pace of vinyasa flow. This class will help develop a greater level of mindfulness and awareness both on and off the mat.
Yin Yoga is the polar opposite to our dynamic flowing classes and a superb complement to the more “yang” style of Vinyasa Flow yoga. Yin classes involve long, luxurious holds in restorative forward bends and hip openers. Quieting the mind, focusing on the breath and reducing tension is the supreme focus of these classes as you work toward deep relaxation. A must for all yogis, beginner to advanced!
A class that combines both the Yang elements of vinyasa flow yoga and the Yin elements of long slow holds. This class is fantastic for both building strength and improving flexibility of both body and mind. This well balanced yin-yang offering will be a treat for your whole body-mind and allow your nervous system a chance to balance and renew. This class will be non-heated but the room will be an ambient temperature during the cooler months.
Yoga can support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish mother-to-be and baby within. It’s an ideal preparatory exercise while pregnant, combining strength building with the opportunity to relax and let go. It also offers a chance to practise useful skills for birthing. We offer specialist training in cultivating breath awareness, strength, flexibility and the necessary surrender for mothers-to-be.
A post-natal class for new mums/dads and their bubs up to 12 months. A typical class includes poses to help mum improve strength and release sore muscles, while keeping babies engaged with songs and baby massage. The classes are fun and lighthearted, with a focus on connecting with your baby and meeting other new mums and dads, while giving your body nourishment and attention.