Open classes are just that – open to everyone, from beginner to intermediate. An Open class will use the Sun Salutations as its backbone, and incorporate a selection of standing poses, balancing poses, forward bends, backward bends, twists, arm balances, hip openers, and inversions, finishing with deep relaxation. You’ll flow smoothly from one pose to the next, with postures and breath linked to invite a meditative aspect to your practice. Each class will vary slightly depending on the teacher, but all classes will provide insight and the experience of Vinyasa Flow yoga.
If you’re brand new to Vinyasa Flow, we suggest taking some Foundations classes first to learn valuable techniques that will allow you to relax into the flow of an open class with more confidence.