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The road back to purpose

As we mark the Autumn Equinox we wanted to see how are you going. There is so much going on and it’s hard to know what to do next and where to turn sometimes. It’s easy to be overwhelmed by the lo…

Tips to survive the silly season

This time of year can be fun but it can also be stressful and intense for some while lonely for others. If you’re feeling tired and overwhelmed by the chaotic end-of-year energy and maybe indulging …

Studio Reopening - Health Guidelines

For yoga classes, please follow the health guidelines we have in place for all students staff and teachers: Masks must be worn inside until you get on your mat/class beginsYou must show y…

Livestream with Egg

Booking into classLogging through the Egg website. The dashboard displays all active passes and any upcoming classes. If there are no classes displayed here then you have not been booked into any.&nbs…

Bringing Mindfulness to Life

Mindfulness can be a great stress reliever but it can also help us in moments of great gravity as Bryony Lancaster explains here.It’s been proven that the pain we feel when we deem a situation as  

Inside Out: nourish your inner landscape the whole year through

with Jan DeneckeAlign and adjust your life, yoga and meditation practice with the seasonal changes by tuning in with the intrinsic powers of the 5 element system used in Taoist practices.We, human bei…

Dropping Into Mindfulness

With Bryony LancasterDropping into mindfulness can be a great stress reliever, but it can also help you in moments of gravity. Words BRYONY LANCASTERIt’s been proven that the pain we feel when we de…

7 Reasons You Should Practice Prenatal Yoga

Here are seven reasons why you shouldDuring pregnancy, a yoga practice can be so powerful—a fact I’ve witnessed time and time again as a prenatal yoga teacher, doula and mum. Many regular practiti…

What is Egg Of The Universe

A conversation between Co-Founder of Egg, Bryony Lancaster, and Asta MagazineWHAT IS EGG OF THE UNIVERSE?We are Sydney’s only integrated yoga studio and whole-foods cafĂ©. We have two locations in …