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Egg of the Universe Egg of the Universe

Category: Yoga

Dropping Into Mindfulness

With Bryony LancasterDropping into mindfulness can be a great stress reliever, but it can also help you in moments of gravity. Words BRYONY LANCASTERIt’s been proven that the pain we feel when we deem a situation as “unacceptable” is more than if we can stay in a space of awareness, and that mindfulness can help manage pain. Recently, I was able to put this to the test. I had just finished teaching a fourweek mindfulness course. Having farewelled 25 happy meditators, I met my family at the beach for a surf before having a nasty accident. …

7 Reasons You Should Practice Prenatal Yoga

Here are seven reasons why you shouldDuring pregnancy, a yoga practice can be so powerful—a fact I’ve witnessed time and time again as a prenatal yoga teacher, doula and mum. Many regular practitioners choose to stick with their open-level classes when they become pregnant, but there are so many benefits to getting your booty to a specialised prenatal class. Bond and connect with your babyMost of us lead busy, fast-paced lives. There is so much to juggle, and it can be easy for a whole week to go by without once pausing to stop and sp…

What is Egg Of The Universe

A conversation between Co-Founder of Egg, Bryony Lancaster, and Asta MagazineWHAT IS EGG OF THE UNIVERSE?We are Sydney’s only integrated yoga studio and whole-foods café. We have two locations in Sydney; one in Rozelle that we have been running for 13 years and one in South Eveleigh that’s brand new! Together we offer around 130 classes per week across both spaces ranging from beginners classes to vinyasa yoga to yin yoga in our stunning spaces. We serve high vibration wholefoods for breakfast and lunch in our two attached café locations…

The Daily Rhythm with Peppermint

Harry Lancaster is owner of Egg Of The Universe  – a yoga studio and wholefoods cafe in Sydney’s Rozelle. Along with his wife, Bryony, they’ve created a community space where nourishing body and mind go hand in hand. A sweet collaboration with Allpress Aspresso & Peppermint Magazine.Originally seen: www.peppermintmag.com/the-daily-rhythm-egg5am // The alarm goes off and I sip tea and read before meditating. I love this start to the day but it hasn’t always been like this – when our kids were young we often didn’t sleep well, …

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