An ancient practice that has been used for thousands of years to help us move from a restless state to one that’s more grounded, clear seeing and whole. It is also a practice we can take seamlessly from our formal meditation into daily life.
This course is open to all levels from absolute beginners to seasoned meditators. Each live stream session includes discussion and practice around each of the Four Foundations of Mindfulness. The live stream format is interactive, relaxed, explorative and playful.
There will be no asana aspect to these sessions so wear comfortable clothing and an open mind and join qualified meditation teacher, Bryony Lancaster as we embark on this 4 week meditation course.
Starts Saturday 31st July
Live Stream Group Meditations:
8am – Saturday 31st July, 7th, 14th, 21st August
$79 Casual Member
Mindfulness: A Four Week Meditation Course
- Live Stream Group Meditations
- Video and meditation notes
- Recorded guided meditations
This event will be held live and online – no in studio bookings are available. The link to join will be sent to you prior to the event start time.
Please note: Events and workshops under $100 in value are not refundable. If the event or workshop is cancelled or postponed due to changes in Covid restrictions, you will be offered either a place in the rescheduled event/workshop or account credit for use towards any purchase with EOTU yoga studios.
For more information please contact us at the studio.