Breath & Ice Experience

It all starts and ends with the breath.

 

 

Stress, illness, anxiety, lack of sleep, too much screen time, too little outdoor time in nature – the modern world influences the way we breathe and the way we live on every tangible level.
All of these factors impact our homeostasis – the place our body most likes to be – causing us to be out of touch with nature and out of touch with ourselves.
When we are out of balance within or without, our entire physiology reacts and this impacts on our physical and mental state.

 

 

Yet we all hold the magic key to changing this.

 

Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life, how we process all these experiences and then store them in our bodies.

It’s the link between body and mind, between spirit and matter, between the conscious and the subconscious mind.The breath is a force, a bridge, a tool. It connects us to each other, and to our own nature, our source.

Yet breathing is the only system in the body that is both completely automatic and also under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to take part in our own nature, our own evolution.

 

We can use it to manipulate how we feel, how our body regulates and processes not just our physical responses but also our emotions and overall wellbeing.

 

PROVEN BREATH WORK & ICE BATH BENEFITS

 

• Control stress effectively
• Improve sleep and recovery
• Feel more energised
• Reduce inflammation
• Combat depression and anxiety
• Improve your physical and mental performance

WHO’S THIS WORKSHOP FOR?
Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the workshop for you.

ABOUT YOUR FACILITATOR
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breath-work that changed the trajectory of his life forever.

Johannes has led the breath-work movement since 2018 and is considered Australia’s leading breath-work instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breath-work, published research into breath-work and trained more than 300 breath-work instructors.