All of these factors impact our homeostasis – the place our body most likes to be – causing us to be out of touch with nature and out of touch with ourselves.
When we are out of balance within or without, our entire physiology reacts and this impacts on our physical and mental state.
Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life, how we process all these experiences and then store them in our bodies.
It’s the link between body and mind, between spirit and matter, between the conscious and the subconscious mind.
Yet breathing is the only system in the body that is both completely automatic and also under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to take part in our own nature, our own evolution.
We can use it to manipulate how we feel, how our body regulates and processes not just our physical responses but also our emotions and overall wellbeing.
So that’s why we created Breathless.
Because by getting back to a natural, more optimal way of breathing, we can improve the way we live.
Well, there will be breath-work.
There will be scientific explanations.
There will be ice baths.
There will be meditation and discussion.
You’ll come away with the tools, training, and knowledge to incorporate into your daily practice and help you take back control of your physiology, well being and overall happiness.
Develop an understanding of breathwork principles based on modern science
• Learn practical tools for applying breathwork in a variety of circumstances
• Learn simple tools and metrics for to better assess and adapt to stress
• Learn simple yet effective ways to help improve your breath quality
• Learn how to tailor breathwork to suit your own personal needs
– Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the course for you.
Johannes has led an inspiring life of tremendous self-discovery, enlightenment, and diversity, even being featured in GQ Magazine and ABC news. Although coming from a rocky upbringing, he never failed to look for the silver lining while staying busy with creative endeavors. Having previously served as a Head Chef, Sculptor, and Freediving Instructor, he always looked for positive outlets to channel all his energy but seemingly hit a dead-end. By a shocking twist of fate, he was introduced to something unexpected that would alter the direction of his life forever – controlled breathing. This relatively untapped field immediately resonated with Johannes, and he has since relentlessly cultivated knowledge on the subject from brilliant minds such as Wim Hof, Laird Hamilton, and many others.
Johannes looks to shed light on a lost art that is both beneficial mentally and physically, even spiritually. With world-renowned clientele such as David Goggins, Ludovico Einaudi, A-League Sports Teams, and some of Australia’s largest companies taking notice of this practice, the future is brighter than ever for Johannes and Breathless.