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Egg of the Universe Egg of the Universe

Free your Neck, Upper Back and Shoulders

with Beth Borowsky  | 13th August 2:45-4:45pm | Rozelle Studio |
Do you walk around with habitual tightness and tension in your shoulders, neck and upper back?
It’s likely you do, if so this 2-hour workshop is for you!
You will explore how to:
• Use a focussed breath and specific Forrest Yoga poses to create freedom and strength in your shoulders, neck and upper back
• Safely unlock ‘habitual tension spots’ by strengthening and lengthening the muscles around these joints to create space and ease
• Bring intelligence to these areas to experience grace, freedom and a greater sense of spaciousness
A must for desk jockeys, athletes and anyone who walks through life with tension in their neck, shoulders and upper back i.e: EVERYONE