Learn the Four Foundations of Mindfulness
Mindfulness hands us a map along with a compass to find ways to connect deeply with this moment as it happens around and within us. Not only does it help dissolve tension and contraction physically and internally, it also provides clear insight into how we are.
An ancient practice that has been used for thousands of years to help us move from a restless state to one that’s more grounded, clear seeing and whole. It is also a practice we can take seamlessly from our formal meditation into daily life.
This course is open to all levels from absolute beginners to seasoned meditators. Each live stream session includes discussion and practice around each of the Four Foundations of Mindfulness. The live stream format is interactive, relaxed, explorative and playful.
There will be no asana aspect to these sessions so wear comfortable clothing and an open mind and join qualified meditation teacher, Bryony Lancaster as we embark on this 4 week meditation course.
🎧 Have a listen to this podcast below ⤵
Starts Saturday 7th November
Live Stream Group Meditations:
8am – Saturday 7th, 14th, 21st & 28th November
Egg Of The Universe
$79 Mindfulness: A Four Week Meditation Course
– Live Stream Group Meditations
– Video and meditation notes
– Recorded guided meditations