Your breath is your own direct doorway into your body, your mind, your nervous system, your resilience and your power. Breath is the most accessible and practical and also magical and mystical tool we have!
As we navigate uncertain times and shaky landscapes it is so vital we cultivate inner resources and resilience to anchor into our own internal safety and well-being, as well as our intrinsic creativity and responsiveness. We will explore breathwork through the lens of the nervous system and as the ultimate art of presence.
This 90 min workshop will be both informative and experiential, with an intention to guide you to developing a creative daily practice.
This workshop can be purchased individually or is included as part of our 28-Day Spring Challenge
The fine print: Events and workshops under $100 in value are not refundable. If the event or workshop is cancelled or postponed due to changes in Covid restrictions, you will be offered either a place in the rescheduled event/workshop or account credit for use towards any purchase with EOTU yoga studios.
For more information please contact us at the studio.