Our state of being manifests through our breathing ~ every emotional, psychological and physiological state has an associated breathing pattern. When we change our state, our breathing changes. When we change our breathing, our state changes.
Breath is the most profound and practical tool we have for fluid state-shifting. It grounds us into our bodies and allows us to cultivate states of well-being, safety and connectedness as well as creativity, clarity and empowerment.
Breath is also recognised in many spiritual traditions as the wave we all ride and the veil between worlds. It connects us to each other and to our own deepest nature.
Join Sam for a somatic ~ body based ~ breath journey that will weave together various breathing techniques, free movement, yoga asana and contemplation to awaken the vast potential and power of your breath.
Saturday 31st August
Egg Of The Universe
711 Darling Street
$65 Casual Members