Unlock Your Neck, Shoulders and Upper Back

with Beth Borowsky | 22 July | 2:45pm-4:45pm | Rozelle | $70

Do you walk around with habitual tightness and tension in your shoulders, neck and upper back?

In this workshop we’ll explore how to:
• Use a focussed breath and specific forrest yoga poses to create freedom and strength in your shoulders, neck and upper back
• Safely unlock ‘habitual tension spots’ by strengthening and
lengthening the muscles around these joints to create space and ease
• Bring intelligence to these areas to experience grace, freedom and a greater sense of spaciousness

A must for desk jockeys, athletes and anyone who walks through life with tension in their neck, shoulders and upper back i.e: EVERYONE!

ABOUT YOUR FACILITATOR
Beth Borowsky is one of Sydney’s most inspiring Yin and Forrest Yoga teachers. She invites you to jump on your wind horse – your Breath – and go on a journey of self discovery to create strength, integrity & build the most potent relationship of your life … with your Spirit.