Back by popular demand!
Enjoy life with less pain in your neck, shoulders and upper back!
Gift yourself with this 2 hour workshop and explore how to:
- Use a focussed breath and specific Forrest Yoga poses to create freedom and strength in your shoulders, neck and upper back
- Safely unlock ‘habitual tension spots’ by strengthening and lengthening the muscles around these joints to create space and ease
- Bring intelligence to these areas to experience grace, freedom and a greater sense of spaciousness
A must for desk jockeys, athletes and anyone who walks through life with tension in their neck, shoulders and upper back.
You’ll need a block (or a couple of books) and a strap (belt or tie).
I attended your workshop on Saturday at Egg of the Universe – it was truly amazing – I felt as if you had prepared it exactly for me and my needs – so thank you so much!
I have felt an unlocking immediately over the past two days and am so keen to keep working with the methods you shared in the workshop.
I think it would help me greatly to work with you one on one for a few sessions- perhaps have a weekly private session with you for a month or so to start with?
Besides my long-standing locked back and overstrained neck, I’m coming out of having a frozen shoulder for the last six months and your guidance would be so helpful as I recover and restrengthen.
My beautiful friend Kirst, encouraged me to do this workshop with you today.
I was very nervous, as it’s been a while since I’ve done yoga, though as Kirst was coming too and I have issues with my shoulders, I thought what have I got to lose.
I wanted to thank you so much for the workshop, as it not only re-opened my body and you gave me the tools to ensure I relax my neck, but I had an amazing spiritual experience too… and was quite teary and emotional afterwards. Obviously, you unlocked more in me than just my neck…. thank you so much!!!
Can’t wait to do some more yoga and hopefully even a retreat with you :)
Saturday 9 May
Egg Of The Universe
$45 (Full Members)
$50 (Casual Members)