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Egg of the Universe Egg of the Universe

Zen Men: Yoga for Men Spring

with Jan Denecke  | 24 Sept | 12:30pm-2:30pm | Eveleigh | $55-$65
This yoga session invites men to celebrate embodied masculinity through movement, breath, meditation, inner exploration, connection and sound, with Egg drinks and snacks together to close.

A seasonal yoga practice for men focuses on embracing true masculinity, and one that explores an inner confidence of determination, vulnerability and the freedom to express oneself.

On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives. Research has shown that men are less likely to seek help and more likely to suffer from social and emotional stress. More shockingly emotional repression and masculine pressure has shown to influence body image distress, anxiety, depression and suicidal tendencies.

Egg’s Zen Men sessions are designed to discover the joy and benefits of practicing yoga together as men. The sessions are designed to help increase feelings of self-worth and masculinity without societal pressure, and to feel physically and mentally more resilient and strong. Yoga routines for men that consist of pranayama (breath techniques), yoga asana and meditation have shown to improve sleep, mood, social interactions, and a greater openness towards each other’s experience and feelings. Especially when practicing together!


Asana, pranayama, meditation, greater strength and resilience, a greater sense of self worth and confidence, joy, and social engagement.


Men of all age, size and experience with yoga!



Jan Denecke is one of Egg’s Senior Yoga Teachers, and offers a unique approach towards health and wellbeing that forms a bridge between evidence based western medicine and deeper holistic body & mind practices.

As a Clinical Nutritionist and Holistic Coach he has supported many men in their journey towards greater physical and mental health. He has hosted several Men’s workshops and yoga practices, and has written about Men’s Yoga for Wellbeing Magazine.

Jan: “There is not one fixed solution towards a healing process of body and mind. It requires a deeper understanding of your life, your personal nature, your environment, and your challenges to help you embody your unique qualities and powers.”