Vinyasa Yoga 30 Minutes

Fun centred flow

Bryony Lancaster
With joy at it’s centre, this short but energising flow will help move you from disconnect to connect, from distracted to focused and from lost to found. Moving through a perfectly balanced sequence of standing postures to heart opening shapes and ending with some delicious hip opening postures and a yummy savasana.
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Well-rounded Flow

Marnie Palomares
A little bit of everything in this slow flow class. Standing poses will include heart openers, twists, balances and shoulder movements to help you move through tension and connect to breath.
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Vinyasa Yoga 45 Minutes

Simple Grounding Flow with Marnie

Marnie Palomares
A sequence that celebrates the powerful benefits of simplicity and repetition. This class involves poses and movements we know and love woven together with simple mindful transitions. Marnie will offer gentle mobility exercises within standing poses to release common areas of tension and to enhance movement with breath practice.
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The Beckoning Space In-between

Sam Belyea
The Madhya is the space between any two things, where everything comes from and everything returns to. A beckoning space & spaciousness that reminds us that even between two breathes there is a place to rest and simply be.
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Yin Yoga 30 minutes

Beginners Yin Yoga

Bryony Lancaster
This short and delicious class concentrates on hips, twists and heart opening. Focusing on the meridians of Liver and Gallbladder to nourish, tonify and strengthen both the organs themselves and the tissues they run through.
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Yin Yoga 45 minutes

Simple Grounding Yin with Marnie

Marnie Palomares
In this class, Marnie shares her favourite yin sequence with you. This grounding and nourishing sequence will offer you simple and familiar poses targeting specific areas in the body for a well-rounded, complete practice to calm and release your body/mind. This is a class you may well come back to again and again.
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Meditation

Meditation with Julio

Pranayama and Mindfulness Practice. This short practice begins with a breathing exercise (Nadi shodhana) to balance the left and right energetic channels within our body and help withdraw our senses and allow the object of our attention to be the breath and the sensations within the body.
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Meditation with Bryony Lancaster 12 Minutes

Bryony Lancaster
This short guided ‘Shamata' meditation will gently help guide you into the present moment with single pointed awareness on your breath and adopting the mood of calm abidance. Leaving you feeling grounded and relaxed this sit is suitable for everyone and a yummy addition to your day.
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Seasonal classes

Meditation with Bryony Lancaster 12 Minutes

Bryony Lancaster
This short guided ‘Shamata' meditation will gently help guide you into the present moment with single pointed awareness on your breath and adopting the mood of calm abidance. Leaving you feeling grounded and relaxed this sit is suitable for everyone and a yummy addition to your day.
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