Heart Meditation
Julia Billington Short on time? It doesn't take long to stop, sit, and completely change your frequency that you're putting out into the world. I know things get chaotic, I know stuff doesn't go our way - yet! If we take the time to stop the continuous barrage of stress and meetings and deadlines and PAUSE... we can start to steer towards a different place to inhabit.
Don't believe me? Try it! This is a super simple meditation that will help you feel Love. It's not esoteric. It's not full of complicated techniques or wishy washy language. It's a simple meditation that every one can do, young or old.
Stop. Sit. Tap into Love. Because why not?
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