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A Home Studio Setup
Personalising your space: setting your alter
Setting up your space is more than just rolling your mat out, and switching off your mobile phone. It’s an opportunity to create the type of environment that will support you, and hold you in your practice.
In this short 6 minute video, let Julia talk you through some key principals to setting up your alter: from why you might do it, to what you might put on it. Best of all, you can’t get it wrong. Enjoy!
WATCH NOWBeginners
Week One 30 Minutes
At Egg Of The Universe, we break our Foundations series into 4 weeks, with each week focusing on a different concept, or movement pattern in the practice. Week One looks at Standing Postures, and the benefits they give us of feeling grounded and present in our bodies, warming them up, and building strength - mentally as much as physically. Enjoy! WATCH NOWWeek Two 30 Minutes
Week Two looks at this thing called Flow. We break down the most common component of a Vinyasa style practice, the Sun Salutations, as well as understanding why fluid movement connected to our breath helps us drop into a mindfulness. We explore the ancient art of moving meditation. Enjoy! WATCH NOWWeek Three 30 Minutes
Week Three looks at Heart Openers - also known as Backbends. What may seem like a simple movement pattern is actually a beautifully balanced integration of strength, stability, and flexibility. We start to unpick why this physical practice often affects us in non-physical ways; mentally, emotionally, and energetically. Find the courage to move into a space you (literally) cannot see. Enjoy! WATCH NOWWeek Four 30 Minutes
Week Four looks at Hip Openers and Forward folds. With everything we now know about this practice, what happens when we slow it down, pause for longer in deeper postures, and go in? Using the breath we discover how to stay calm and engaged in a way that keeps our nervous system soft. Hips are our largest joint in the body, and they often hold a lot of our "stuff". Isn't it time you cleaned out the closet, so to speak? I promise you it's not as scary as you think... Enjoy! WATCH NOWConnect to Breath 30 Minutes
Use your breath to quieten your mind and guide you safely into foundation poses. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath. WATCH NOWFind Your Ground 30 Minutes
Connect to the earth through active feet and cultivate strength in your legs with grounding standing poses. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath. WATCH NOWOpen Your Heart 30 Minutes
Explore the beauty and quiet strength of gentle back bends. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath. WATCH NOWSnuggle Into Hips & Forward Folds 30 Minutes
Settle in to slightly longer holds. Use your breath to guide you into hips and forward folds (think hamstrings!) with calm curiosity. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath. WATCH NOWChair Yoga
Meditation
Grounding & Relaxing Breath 20 Minute Meditation
A grounding and relaxing breath focused meditation that will connect you back to a sense of stillness and intimacy with presence. Enjoy this space with yourself seated (ideally with back support) or lying down. WATCH NOWMeditation with Bryony Lancaster 12 Minutes
This short guided ‘Shamata' meditation will gently help guide you into the present moment with single pointed awareness on your breath and adopting the mood of calm abidance. Leaving you feeling grounded and relaxed this sit is suitable for everyone and a yummy addition to your day. WATCH NOWTonglen Meditation
Tonglen is a Tibetan word that means giving and taking or sending and receiving. This is a variation on the traditional way of practicing that helps to transfer the way we feel. It can help us move from feeling stuck to a place within ourselves where we feel more spacious and with a broader world view. WATCH NOWSteady Awareness Meditation 20 Minutes
This class will guide you into presence with a focus on breath and body, then lead you into an open awareness practice to embrace everything about the environment you sit in. WATCH NOWHeart Meditation
Short on time? It doesn't take long to stop, sit, and completely change your frequency that you're putting out into the world. I know things get chaotic, I know stuff doesn't go our way - yet! If we take the time to stop the continuous barrage of stress and meetings and deadlines and PAUSE... we can start to steer towards a different place to inhabit.
Don't believe me? Try it! This is a super simple meditation that will help you feel Love. It's not esoteric. It's not full of complicated techniques or wishy washy language. It's a simple meditation that every one can do, young or old.
Stop. Sit. Tap into Love. Because why not?
WATCH NOWYoga Nidra 30 Minutes
This yoga Nidra has been designed to invoke a deep sense of rest within your body. To settle the over activation of our limbic system by consciously guiding the physical, energetic and emotional body into relaxation. WATCH NOWSpring Seasonal Classes
Meditation with Bryony Lancaster 12 Minutes
This short guided ‘Shamata' meditation will gently help guide you into the present moment with single pointed awareness on your breath and adopting the mood of calm abidance. Leaving you feeling grounded and relaxed this sit is suitable for everyone and a yummy addition to your day. WATCH NOWClarity and Direction for Spring Vinyasa 60 Minute Class
This class serves to create space and help us find clarity as we blossom our way out of the chrysalis and take flight into the potential that Spring has to hold. Expect to create space through your side seams and enjoy finding the steadiness of your roots before exploring balance. "It's never too late to recapture who you are, or to aim for where you want to be..." WATCH NOWSpring Yin 45 Minute Class
Having a healthy Gall bladder and Liver chi is important for having adaptability and flexibility in our bodies and in life. It also helps us be better able to recover from shock (2020 anyone!?), find equilibrium and follow our life path with assurance. In this 60 min class, you will be guided through postures that nourish and stimulate these organs and corresponding parts of the body, think outer hips and inner legs. You will be encouraged to turn inwards towards your inner self with gentleness and compassion and remedy any disquiet you feel so you can turn towards the day with hope. WATCH NOWSpring Vinyasa 45 Minute Class
The class starts with pranayama to stimulate the energy of our body and to alter the energetics of how we feel. Following is a mindful and heating flow to invigorate your whole self for spring. When we are balanced we can turn towards the new season (and life) with an easy going disposition…this comes from having healthy liver function. This class is an ode to your body as we step into spring to rinse and restore, strengthen and lengthen. WATCH NOWVinyasa Yoga 30 Minutes
Fun centred flow
With joy at it’s centre, this short but energising flow will help move you from disconnect to connect, from distracted to focused and from lost to found. Moving through a perfectly balanced sequence of standing postures to heart opening shapes and ending with some delicious hip opening postures and a yummy savasana.
WATCH NOWWell-rounded Flow
A little bit of everything in this slow flow class. Standing poses will include heart openers, twists, balances and shoulder movements to help you move through tension and connect to breath. WATCH NOWAlchemy Of Yoga
Using the sacred combination of stillness, breath and movement to bring about the alchemy of yoga and to help move us from feeling fractured to whole, disconnected to grounded and to unfold us to a place of stillness within ourselves. WATCH NOWCreating Stability
This practice is designed to invite you to create stability in the poses. Rather than go to your limit and try to reach the most flexible version of yourself in this class Julio invites you to find a stable body and breath to guide you to create a stable mind. You will use the asanas as a doorway to calm the mind and experience an unshakable Self.` WATCH NOWCultivating Energy
Energy is the fuel that runs our life. The breath is the first and most important way to build our energy. In this class the focus is on cultivating Prana (vital force) and the asanas support this process. When we combine poses, breathing and meditation we will experience the state of Yoga. WATCH NOWHeart Opening
A short but juicy heart opening practice with deep attention for core and muscle engagement to help you open your heart in strength.
WATCH NOWSide Bending Flow
This class starts with Nadi Shodhana (alternate nostril breathing ) and focuses on balancing the right and left main energy channels bringing the nervous system into a place of equilibrium.
WATCH NOWVinyasa Yoga 45 Minutes
Spring Vinyasa 45 Minute Class
The class starts with pranayama to stimulate the energy of our body and to alter the energetics of how we feel. Following is a mindful and heating flow to invigorate your whole self for spring. When we are balanced we can turn towards the new season (and life) with an easy going disposition…this comes from having healthy liver function. This class is an ode to your body as we step into spring to rinse and restore, strengthen and lengthen. WATCH NOWThe Beckoning Space In-between
The Madhya is the space between any two things, where everything comes from and everything returns to. A beckoning space & spaciousness that reminds us that even between two breathes there is a place to rest and simply be. WATCH NOWYang / Yin - For Runners + Riders
A balanced class to gently open the lower body, before some longer stretches into the hips, hamstrings and outer seams! This practice will soothe the adrenals, whilst nourishing and calming the adrenals... Making sure we re-set and restore the mental headspace that works so hard to push us through dynamic exercise. WATCH NOWSpicy Flow
This is a heat building class designed to leave you feeling energised and revitalised. Expect some spicy variations, steady transitions and a chance to be reminded the physical and mental strength you have within. WATCH NOWTwisting Flow
A juicy flow designed to twist and rinse you out! Modifications always available, although plenty of spice in here to make you sweat. What's that famous phrase? Detox to Re-tox? Enjoy this pulsing flow to energise, balance, and smile! WATCH NOWHappy Hips & Happy Heart
This slow mindful flow sequence offers balances and standing pulsations to strengthen your legs and open your hips. Shoulder, neck and spine mobility will be infused into the practice to support a healthy dose of heart opening throughout. WATCH NOWBackbend Heart Opening Flow
This class is focused on expanding through the heart center and the front of the body, teaching us how to be comfortable with being open and vulnerable. WATCH NOWSmooth Transitions
This flow practices is inviting an ease of transitions in this challenging time of collective transition. It honours that from the moment we arrive in this body to the time we step out, it is one big transition. Our practice is a way to embrace the reality that we never “land” in a place that is ideal. But rather, life is movement and we are in a constant state of evolution and flow. WATCH NOWEssence of Presence Flow
Dive into the unbroken streaming of your presence. Allowing ourselves to be here with what is here we meet each moment with fullness and arrive back into the totality of ourselves. WATCH NOWOpen Class Legs & Hips
This sequence has been designed to bring heat into the body, stepping into the fierce power beneath the legs and hips. The longer holds have been implemented to keep you grounded in all sensations, shakiness or unsteadiness that comes our way. WATCH NOWGently Holding to Centre
Tuning into the element of earth we remember the steadiness of our own centre. The place within us that holds space for and nurtures all of life WATCH NOWVinyasa Yoga 60 Minutes
Journey to the heart - Slow Flow
Journey to the heart, using this slow flow sequence to drop into your body this class will help you to focus on all the physical and mental and emotional qualities that reside in our heart chakra. We’ll practice gentle back bends to open our heart, chest and thoracic as well as cultivating love and compassion first and fore most for ourselves so we can cultivate that for others. This heart based practice hopes to leave you feeling more at home in this sacred area of your body both physically, mentally and emotionally. WATCH NOWClarity and Direction for Spring Vinyasa 60 Minute Class
This class serves to create space and help us find clarity as we blossom our way out of the chrysalis and take flight into the potential that Spring has to hold. Expect to create space through your side seams and enjoy finding the steadiness of your roots before exploring balance. "It's never too late to recapture who you are, or to aim for where you want to be..." WATCH NOWDiscovering the Elements
We, as human beings, are a biochemical formation of atoms, molecules and cells and share the same atomic blueprint as our surrounding nature. Embody the elements part, water, air and fire in this steady, heating and flowing practice. WATCH NOWCelebration Flow
The practice of celebration is so often held for a great event that we tend be waiting for in the future. But what about celebrating the moments we have right now? Tuning into the teaching of Satchidananda - being, awareness and bliss, this practice invites us into celebrating everything that we have in the unrepeatable moment that we reside within WATCH NOWSlow Mindful Flow
This adaptable flow sequence invites you to move through mindful transitions and pathways slowly & gracefully. Strengthening standing poses will incorporate heart & shoulder opening pathways. A healthy combination of both hip opening & stabilising will be woven into the practice. WATCH NOWYin Yoga 30 Minutes
Into our edges
Helping to bring us to a relaxed but alert attention within ourselves, this 30 min yin class will stretch out all our corners and edges while holding ourselves lightly in the field of presence.
Including a pranayama breathing exercise and a short sit this is a short but balanced class to leave you feeling at home within you.
WATCH NOWYin - For Runners + Riders
A soothing practice for the body and nervous system, allowing you to balance out all the activity from the bike or pavement. This class involves some longer holds for legs and shoulders, that will use breath and gentle meditation to soften the muscles and connective tissues of the body. You will need a pillow or bolster for this short and sweet class. WATCH NOWDeep stillness - A yin practice
A very slow and grounding practice to help us drop in and connect. In yin, we hold poses for slightly longer but use the energetic anchor of the breath and the physical anchors of the ground and sensation arising in the body to guide us through the experience of stillness. Spotify Playlist WATCH NOWBeginners Yin Yoga
This short and delicious class concentrates on hips, twists and heart opening. Focusing on the meridians of Liver and Gallbladder to nourish, tonify and strengthen both the organs themselves and the tissues they run through. WATCH NOWHips & Heart Yin Yoga
This mini Yin class is here to create space in the lower body and heartspace, helping you to press pause and check in with the quality of your presence at any time of your day. WATCH NOWWind Down from Busyness Yin Yoga
Prepare yourself for a good night of sleep with a yin practice to help you calm body and mind. In this practice you will stimulate specific acupressure points on your body to stimulate sleep. WATCH NOWYin Yoga 45 Minutes
Restore & Renew Yin
A balancing yin practice that journeys through the hips and side seams. In this class we touch upon the reality that peace doesn’t always have to be perfect, and explore ways to find stillness through allowing things to unfold as they are with a perspective of non judgement. Enjoy 45 minutes of restoring the body and mind. WATCH NOWSpring Yin 45 Minute Class
Having a healthy Gall bladder and Liver chi is important for having adaptability and flexibility in our bodies and in life. It also helps us be better able to recover from shock (2020 anyone!?), find equilibrium and follow our life path with assurance. In this 60 min class, you will be guided through postures that nourish and stimulate these organs and corresponding parts of the body, think outer hips and inner legs. You will be encouraged to turn inwards towards your inner self with gentleness and compassion and remedy any disquiet you feel so you can turn towards the day with hope. WATCH NOWComfort, Curiosity & Choice
Three touchstones of awareness that allows us to meet and settle into the moment with openness and ease. WATCH NOWHealthy Spine, Nourished Kidneys Yin Yoga
This is my go-to sequence when I feel any tension or imbalance in my lower back. Nourishing the kidney/bladder meridians we will target the back body & inner legs. Your spine should feel more spacious and mobile after this practice. WATCH NOWCentre with Mindfulness Yin Yoga
This grounding class includes a five minute Tonglen meditation and yin postures that nourish your whole body with a focus on the Lung and Large Intestine meridians. Interlaced with themes of the Four Foundations of Mindfulness, this class will bring you home again, whole again to a more spacious version of you.
WATCH NOWFind Your Centre Yin Yoga
This practice will guide you into an awareness of your Madhya (middle point) and help you return to the seat of stillness within. Expect poses that will take your spine in every direction and pranayama to create steadiness and ease.