Connect to Breath 30 Minutes
Use your breath to quieten your mind and guide you safely into foundation poses. Cultivating a safe and strong...
0Find Your Ground 30 Minutes
Connect to the earth through active feet and cultivate strength in your legs with grounding standing poses. Cultivating a...
Open Your Heart 30 Minutes
Explore the beauty and quiet strength of gentle back bends. Cultivating a safe and strong yoga practice is like...
Snuggle Into Hips & Forward Folds 30 Minutes
Settle in to slightly longer holds. Use your breath to guide you into hips and forward folds (think hamstrings!)...