Beginners

At Egg Of The Universe, we break our Foundations series into 4 weeks, with each week focusing on a...

Week Two looks at this thing called Flow. We break down the most common component of a Vinyasa style...

Week Three looks at Heart Openers – also known as Backbends. What may seem like a simple movement pattern...

Week Four looks at Hip Openers and Forward folds. With everything we now know about this practice, what happens...

Use your breath to quieten your mind and guide you safely into foundation poses. Cultivating a safe and strong...

Connect to the earth through active feet and cultivate strength in your legs with grounding standing poses. Cultivating a...

Explore the beauty and quiet strength of gentle back bends. Cultivating a safe and strong yoga practice is like...

Settle in to slightly longer holds. Use your breath to guide you into hips and forward folds (think hamstrings!)...