Beginners

Use your breath to quieten your mind and guide you safely into foundation poses. Cultivating a safe and strong...

Connect to the earth through active feet and cultivate strength in your legs with grounding standing poses. Cultivating a...

Explore the beauty and quiet strength of gentle back bends. Cultivating a safe and strong yoga practice is like...

Settle in to slightly longer holds. Use your breath to guide you into hips and forward folds (think hamstrings!)...