Yin Yoga 45 Minutes

Gathering together of waters
By Teacher Training on December 7, 2020
Join Aimee on this 45 min journey to the heart combining sumptuous yin poses to balance and settle your...
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In-Listening
By Teacher Training on December 7, 2020
Lean into the language of your body ~ breath, sensation and movement ~ to gift yourself with spacious time...
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Restore & Renew Yin
By Egg of the Universe on November 2, 2020
A balancing yin practice that journeys through the hips and side seams. In this class we touch upon the...
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Spring Yin 45 Minute Class
By Egg of the Universe on October 12, 2020
Having a healthy Gall bladder and Liver chi is important for having adaptability and flexibility in our bodies and...
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Comfort, Curiosity & Choice
By Egg of the Universe on July 3, 2020
Three touchstones of awareness that allows us to meet and settle into the moment with openness and ease.
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Healthy Spine, Nourished Kidneys Yin Yoga
By Egg of the Universe on May 22, 2020
This is my go-to sequence when I feel any tension or imbalance in my lower back. Nourishing the kidney/bladder...
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Centre with Mindfulness Yin Yoga
By Egg of the Universe on April 14, 2020
This grounding class includes a five minute Tonglen meditation and yin postures that nourish your whole body with a...
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Find Your Centre Yin Yoga
By Egg of the Universe on April 9, 2020
This practice will guide you into an awareness of your Madhya (middle point) and help you return to the...
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