Suffering from chronic stress, feeling unwell, lacking fitness, and dealing with persistent aches and pains?
If you’re injured – yoga can aid in your recovery.
If you’re anxious – yoga can facilitate relaxation.
If you’re fatigued – yoga can revitalize your energy.
If you’re out of shape – yoga can gradually build your strength.
Here’s what to expect
Give Yourself Time: If you’re new, allow yourself some extra time. Pre-registering for the class is the best way to secure your spot, and please arrive at your mat at least five minutes before the class begins.
What to Wear: We recommend wearing comfortable, workout-friendly clothing, and don’t forget to bring a hand towel and a water bottle.
Commit to the Entire Class: Plan to stay for the entire class duration. Of course, it’s okay to take a break if you need one, but we encourage you to stay with us for the entire session.
Hygiene: After the class, please wipe down and return any props you may have used. This helps maintain a clean and welcoming studio environment.
Questions?: If you have more questions or need further information, check out our FAQs for additional guidance!
Weaving together ancient wisdom and modern science along with celebration and light-heartedness we have created a centre that inspires and celebrates community and the best of holistic living.
Accessible and inspiring yoga with Australia’s best teachers
