Practice on demand

Setting up your space is more than just rolling your mat out, and switching off your mobile phone. It’s an opportunity to create the type of environment that will support you, and hold you in your practice. In this short 6 minute video, let Julia talk you through some key principals to setting up your alter: from why you might do it, to what you might put on it. Best of all, you can’t get it wrong. Enjoy!

Join Bryony for this thoughtful 30 min daily flow focusing on supporting your body through the months of winter. Appropriate for any season but especially in cooler times as it includes a steady flow to support the element of water while focusing on the area of the kidneys and our lower back as well as the core with juicy twists and an arm balance to create internal fire and a good overall rinse out.

Who needs coffee when you have this sequence!? A short and intense 30min class that gets the blood pumping and elevates your mood. Moving through sun salutations and big cardiovascular postures, this class will get you out of you head and into your body and leave you feeling energised and inspired.

Remembering that our yoga practice isn't a workout but a work IN! While this Vinyasa class is a faster paced open Vinyasa that will get us warm and into our bodies, it will also ground and settle us into the container of ourselves.

With joy at it’s centre, this short but energising flow will help move you from disconnect to connect, from distracted to focused and from lost to found. Moving through a perfectly balanced sequence of standing postures to heart opening shapes and ending with some delicious hip opening postures and a yummy savasana.

A short but juicy heart opening practice with deep attention for core and muscle engagement to help you open your heart in strength.

Energy is the fuel that runs our life. The breath is the first and most important way to build our energy. In this class the focus is on cultivating Prana (vital force) and the asanas support this process. When we combine poses, breathing and meditation we will experience the state of Yoga.

This practice is designed to invite you to create stability in the poses. Rather than go to your limit and try to reach the most flexible version of yourself in this class Julio invites you to find a stable body and breath to guide you to create a stable mind. You will use the asanas as a doorway to calm the mind and experience an unshakable Self.`

Using the sacred combination of stillness, breath and movement to bring about the alchemy of yoga and to help move us from feeling fractured to whole, disconnected to grounded and to unfold us to a place of stillness within ourselves.

A little bit of everything in this slow flow class. Standing poses will include heart openers, twists, balances and shoulder movements to help you move through tension and connect to breath.

This is a chill flow practice designed around returning to our natural state of wholeness. The invitation of this slow and gentle flow is to summon all parts of yourself into the container of your being. To meet them and to see them through the light of loving awareness.

This 45 minute vinyasa class will shift your energy by combining fluidity with stability and movement before stillness to help bring you into your heart space. To give you the time, within the busyness of life, to honour your yoga practice, a central pillar of self care, so your heart energy doesn’t become exhausted or overwhelmed.

This 45 min class focuses on settling the restlessness and agitation that can so often be present in modern life but especially in spring. Using breath and movement and a class focused around simple twists, we can use the alchemy of yoga to find a little more inner stillness.

This practice is dedicated to hope and all of the beautiful calm and joyful feelings that come from the experience of hope. Fortunately for us when things feel a little hopeless we have this practice. Yoga and meditation ignites the same internal chemical response as when we are feeling hopeful. It is there to hold us and support us in times of adversity and challenge. It is and has always been, the medicine for our body and soul.

This class is designed to create a complete depressurising effect through all the systems within your body and mind. We need this movement and breath to act like a valve to release, detangle and unwind from what’s making us feel braced.

A sequence that celebrates the powerful benefits of simplicity and repetition. This class involves poses and movements we know and love woven together with simple mindful transitions. Marnie will offer gentle mobility exercises within standing poses to release common areas of tension and to enhance movement with breath practice.

This class offers an invitation for people to tap into their breath and lean into their inner rhythms and learn how to move to their individual cadence. While at home, this becomes easier rather than in the studio with others, so enjoy every breath and movement in this class.

The Madhya is the space between any two things, where everything comes from and everything returns to. A beckoning space & spaciousness that reminds us that even between two breathes there is a place to rest and simply be.

The class starts with pranayama to stimulate the energy of our body and to alter the energetics of how we feel. Following is a mindful and heating flow to invigorate your whole self for spring. When we are balanced we can turn towards the new season (and life) with an easy going disposition…this comes from having healthy liver function. This class is an ode to your body as we step into spring to rinse and restore, strengthen and lengthen.

A juicy flow designed to twist and rinse you out! Modifications always available, although plenty of spice in here to make you sweat. What's that famous phrase? Detox to Re-tox? Enjoy this pulsing flow to energise, balance, and smile!

This slow mindful flow sequence offers balances and standing pulsations to strengthen your legs and open your hips. Shoulder, neck and spine mobility will be infused into the practice to support a healthy dose of heart opening throughout.

This is a heat building class designed to leave you feeling energised and revitalised. Expect some spicy variations, steady transitions and a chance to be reminded the physical and mental strength you have within.

A balanced class to gently open the lower body, before some longer stretches into the hips, hamstrings and outer seams! This practice will soothe the adrenals, whilst nourishing and calming the adrenals... Making sure we re-set and restore the mental headspace that works so hard to push us through dynamic exercise.

This class is focused on expanding through the heart center and the front of the body, teaching us how to be comfortable with being open and vulnerable.

Tuning into the element of earth we remember the steadiness of our own centre. The place within us that holds space for and nurtures all of life

Dive into the unbroken streaming of your presence. Allowing ourselves to be here with what is here we meet each moment with fullness and arrive back into the totality of ourselves.

This sequence has been designed to bring heat into the body, stepping into the fierce power beneath the legs and hips. The longer holds have been implemented to keep you grounded in all sensations, shakiness or unsteadiness that comes our way.

This flow practices is inviting an ease of transitions in this challenging time of collective transition. It honours that from the moment we arrive in this body to the time we step out, it is one big transition. Our practice is a way to embrace the reality that we never  “land” in a place that is ideal. But rather, life is movement and we are in a constant state of evolution and flow.

In this 60 min class, Bryony pays particular attention to the hidden psoas muscles. The what? I know, right, these muscles, woven deep within our core and really our main pastoral muscle can often be weak and tight due to all the sitting we do. It’s a class to remedy many hours sitting at a desk or in a car and aims to both lengthen and strengthen this ‘muscle of the soul’ as these muscles are also known.

A dynamic fluid flow designed to get the whole body moving and increase spinal mobility. This 60min practice places a strong focus on breath to body movement, and will build up heat in the body, while cultivating balance and strength. A class jam packed with inspired transitions, it includes plenty of options to progress into inversions and culminates in a well deserved savasana.

A strong, slow flow dedicated to the hips! This 60min class moves through dynamic sequences that build strength, flexibility and confidence to progress towards arm balancing and beyond. Roxanne pays extra attention to the external rotation of the hip joint with a strong focus on prepping the body to take flight in Eka Pada Galavasana.

This class serves to create space and help us find clarity as we blossom our way out of the chrysalis and take flight into the potential that Spring has to hold. Expect to create space through your side seams and enjoy finding the steadiness of your roots before exploring balance. "It's never too late to recapture who you are, or to aim for where you want to be..."

Journey to the heart, using this slow flow sequence to drop into your body this class will help you to focus on all the physical and mental and emotional qualities that reside in our heart chakra. We’ll practice gentle back bends to open our heart, chest and thoracic as well as cultivating love and compassion first and fore most for ourselves so we can cultivate that for others. This heart based practice hopes to leave you feeling more at home in this sacred area of your body both physically, mentally and emotionally.

The practice of celebration is so often held for a great event that we tend be waiting for in the future. But what about celebrating the moments we have right now? Tuning into the teaching of Satchidananda - being, awareness and bliss, this practice invites us into celebrating everything that we have in the unrepeatable moment that we reside within

We, as human beings, are a biochemical formation of atoms, molecules and cells and share the same atomic blueprint as our surrounding nature. Embody the elements part, water, air and fire in this steady, heating and flowing practice.

This adaptable flow sequence invites you to move through mindful transitions and pathways slowly & gracefully. Strengthening standing poses will incorporate heart & shoulder opening pathways. A healthy combination of both hip opening & stabilising will be woven into the practice.

A short and sweet yin class to cultivate a deep and rich presence in the body by listening to the whisper of your breath. Be serenaded by the sweet territory of silence as we descend back into our bodies.

30 mins Whether it’s from excess sugar or one glass too many...feelings of irritation from too little alone time or frustrating family members, this class is for you. A 30 min yin class to help bolster the energy of the liver and help with soothing feelings of disquiet and agitation. Come back to love with this class.

A soothing practice for the body and nervous system, allowing you to balance out all the activity from the bike or pavement. This class involves some longer holds for legs and shoulders, that will use breath and gentle meditation to soften the muscles and connective tissues of the body. You will need a pillow or bolster for this short and sweet class.

Helping to bring us to a relaxed but alert attention within ourselves, this 30 min yin class will stretch out all our corners and edges while holding ourselves lightly in the field of presence. Including a pranayama breathing exercise and a short sit this is a short but balanced class to leave you feeling at home within you.

Prepare yourself for a good night of sleep with a yin practice to help you calm body and mind. In this practice you will stimulate specific acupressure points on your body to stimulate sleep.

This short and delicious class concentrates on hips, twists and heart opening. Focusing on the meridians of Liver and Gallbladder to nourish, tonify and strengthen both the organs themselves and the tissues they run through.

A very slow and grounding practice to help us drop in and connect. In yin, we hold poses for slightly longer but use the energetic anchor of the breath and the physical anchors of the ground and sensation arising in the body to guide us through the experience of stillness.

This mini Yin class is here to create space in the lower body and heartspace, helping you to press pause and check in with the quality of your presence at any time of your day.

This class is designed to create the ultimate release for your nervous system. When there is a lot going on in your life, it’s pivotal to stop, be still and be contemplative with not only your mind but your body.

This yin class is focused around nourishing the Kidney & Urinary Bladder meridian lines. These meridians can feel under pressure in winter and when we are under periods of stress. So this class will warm us from the inside and help to connect us to the deeper rhythms of ourselves so we feel more stable and steady as we move through our days.

In this class, Marnie shares her favourite yin sequence with you. This grounding and nourishing sequence will offer you simple and familiar poses targeting specific areas in the body for a well-rounded, complete practice to calm and release your body/mind. This is a class you may well come back to again and again.

Yin Yoga is really about finding stillness. Stillness in the body brings stillness to the mind. So, it becomes less about going deep in each shape and more about settling into the space beyond restlessness and landing to a place within ourselves where we can ground.

Join Aimee on this 45 min journey to the heart combining sumptuous yin poses to balance and settle your whole system during the outward and often busier summer months

Three touchstones of awareness that allows us to meet and settle into the moment with openness and ease.

Having a healthy Gall bladder and Liver chi is important for having adaptability and flexibility in our bodies and in life. It also helps us be better able to recover from shock (2020 anyone!?), find equilibrium and follow our life path with assurance. In this 60 min class, you will be guided through postures that nourish and stimulate these organs and corresponding parts of the body, think outer hips and inner legs. You will be encouraged to turn inwards towards your inner self with gentleness and compassion and remedy any disquiet you feel so you can turn towards the day with hope.

A balancing yin practice that journeys through the hips and side seams. In this class we touch upon the reality that peace doesn’t always have to be perfect, and explore ways to find stillness through allowing things to unfold as they are with a perspective of non judgement. Enjoy 45 minutes of restoring the body and mind.

Lean into the language of your body ~ breath, sensation and movement ~ to gift yourself with spacious time to feel, unravel and open. We journey through the element of Earth to ground into the home of our bodies.

This is my go-to sequence when I feel any tension or imbalance in my lower back. Nourishing the kidney/bladder meridians we will target the back body & inner legs. Your spine should feel more spacious and mobile after this practice.

This practice will guide you into an awareness of your Madhya (middle point) and help you return to the seat of stillness within. Expect poses that will take your spine in every direction and pranayama to create steadiness and ease.

This grounding class includes a five minute Tonglen meditation and yin postures that nourish your whole body with a focus on the Lung and Large Intestine meridians. Interlaced with themes of the Four Foundations of Mindfulness, this class will bring you home again, whole again to a more spacious version of you.

In this 60 min yin class, Bryony shares her favourite yin sequence of all time. It became a favourite for Egg’s yin students through the lockdowns and has remained a bit of a treasured sequence of postures by many of Egg’s dedicated yinsters. Make sure you have a bolster or something like a big pillow or two, dress comfortably and settle in for this delicious rinse for your whole body.

Come create more space in your lungs to indulge in your breath. This yin class will focus on the upper body to unfurl the spaces you’ve been holding your breath so you can immerse back in the sweet serenade that is your breath.

Focusing on the Heart and Small Intestine meridians, this class will channel your energy into our energetic heart centre also know as the Emperor of the body in Traditional Chinese Medicine. We will focus on gentle back bends to stimulate our heart, our hips, as well as gentle twists to improve our digestion and aid in elimination of that which no longer serves us. This practice will leave you feeling revitalised and reconnected to that which we love.

This short 6 min sit is a guided meditation that can be done at any time and anywhere. It's a way of connecting to ourselves through deep listening using an interpretation of the ancient practice of shamata or calm abidance meditation. Join Bryony, for this sweet and accessible meditation to help find some more solid ground and deeper roots for your day.

Mindfulness is a term we hear a lot today. The Four Foundations of Mindfulness is the original way Mindfulness was taught by Siddharta Gautama many thousands of years ago. It’s a way to meet ourselves where we are and gently takes us to a place within ourselves that is less distracted and more settled. It can take us from a place of discombobulation to stillness and meets us where we are, we don’t need to wait for the house to be tidy, the boxes to be ticked, to be in a great mood - just come to a seat and let’s begin. This is a guided meditation by Bryony Lancaster who is a certified meditation teacher and is especially passionate about mindfulness.

This practice will you guide you through some gentle pranayama and into the power of the Shiva Shambo mantra! You can join Aimee in song or lie down and let the waves of these sacred sounds move through you. This mantra is the honouring of the auspicious intelligence of all of life. It hums within and around your being and is never not there. We praise and honour this frequency of life intelligence as it supports us in every moment of our precious lives.

Pranayama and Mindfulness Practice. This short practice begins with a breathing exercise (Nadi shodhana) to balance the left and right energetic channels within our body and help withdraw our senses and allow the object of our attention to be the breath and the sensations within the body.

This short guided ‘Shamata' meditation will gently help guide you into the present moment with single pointed awareness on your breath and adopting the mood of calm abidance. Leaving you feeling grounded and relaxed this sit is suitable for everyone and a yummy addition to your day.

A grounding and relaxing breath focused meditation that will connect you back to a sense of stillness and intimacy with presence. Enjoy this space with yourself seated (ideally with back support) or lying down.

Short on time? It doesn't take long to stop, sit, and completely change your frequency that you're putting out into the world. I know things get chaotic, I know stuff doesn't go our way - yet! If we take the time to stop the continuous barrage of stress and meetings and deadlines and PAUSE... we can start to steer towards a different place to inhabit. Don't believe me? Try it! This is a super simple meditation that will help you feel Love. It's not esoteric. It's not full of complicated techniques or wishy washy language. It's a simple meditation that every one can do, young or old. Stop. Sit. Tap into Love. Because why not?

This class will guide you into presence with a focus on breath and body, then lead you into an open awareness practice to embrace everything about the environment you sit in.

This yoga Nidra has been designed to invoke a deep sense of rest within your body. To settle the over activation of our limbic system by consciously guiding the physical, energetic and emotional body into relaxation.

Tonglen is a Tibetan word that means giving and taking or sending and receiving. This is a variation on the traditional way of practicing that helps to transfer the way we feel. It can help us move from feeling stuck to a place within ourselves where we feel more spacious and with a broader world view.

The class starts with pranayama to stimulate the energy of our body and to alter the energetics of how we feel. Following is a mindful and heating flow to invigorate your whole self for spring. When we are balanced we can turn towards the new season (and life) with an easy going disposition…this comes from having healthy liver function. This class is an ode to your body as we step into spring to rinse and restore, strengthen and lengthen.

Having a healthy Gall bladder and Liver chi is important for having adaptability and flexibility in our bodies and in life. It also helps us be better able to recover from shock (2020 anyone!?), find equilibrium and follow our life path with assurance. In this 60 min class, you will be guided through postures that nourish and stimulate these organs and corresponding parts of the body, think outer hips and inner legs. You will be encouraged to turn inwards towards your inner self with gentleness and compassion and remedy any disquiet you feel so you can turn towards the day with hope.

This class serves to create space and help us find clarity as we blossom our way out of the chrysalis and take flight into the potential that Spring has to hold. Expect to create space through your side seams and enjoy finding the steadiness of your roots before exploring balance. "It's never too late to recapture who you are, or to aim for where you want to be..."

This short guided ‘Shamata' meditation will gently help guide you into the present moment with single pointed awareness on your breath and adopting the mood of calm abidance. Leaving you feeling grounded and relaxed this sit is suitable for everyone and a yummy addition to your day.

In this short video, Harry will talk you through how to bring a sense of adventure and fun to cooking over coals and an outdoor fire. He explains a seasonally appropriate marinade and how to cook spring lamb for a simple but delicious meal.

Suitable for people in the second and third trimesters of their pregnancy.

Explore the beauty and quiet strength of gentle back bends. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath.

Settle in to slightly longer holds. Use your breath to guide you into hips and forward folds (think hamstrings!) with calm curiosity. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath.

Use your breath to quieten your mind and guide you safely into foundation poses. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath.

Connect to the earth through active feet and cultivate strength in your legs with grounding standing poses. Cultivating a safe and strong yoga practice is like building a treasured home – it must start with a solid foundation. This series will focus on correct alignment and ways to explore your body safely with a deep and mindful breath.

This breathing exercise is designed to settle your heart chi and help to soften the nervous system into a wider embrace. It’s simple and effective and can help move us into a calmer way of being within the movement of our daily life.

In this short video, Bryony explains how to do Kapalabhati Breathing. A simple breathing exercise that is great to shift energy. To clear the mind before the day or even your meditation, to stimulate digestion or just change the way we feel moment to moment. This is best avoided if you are pregnant or have either very high or very low blood pressure or stomach ulcers. Otherwise, no experience necessary for this practice.

Oriented towards downregulating the nervous system, can be done as daily breathwork at any time of the day.

Conscious connected breathwork is a style of breathwork where we consciously connected the breaths together. This creates a wheel or circle of breath that feeds into itself. Taking out the spaces between the breaths allows for a full body mediative experience of being fully immersed in the breath itself. This provides a very quick and potent return to your body.

This breathwork practice strings together 3 different breathwork techniques that can used as a daily practice or you can use each breath technique on its own, for the moments when you need a little more breath in your life.

In this short video, Bryony explains how to do Kapalabhati Breathing. A simple breathing exercise that is great to shift energy. To clear the mind before the day or even your meditation, to stimulate digestion or just change the way we feel moment to moment. This is best avoided if you are pregnant or have either very high or very low blood pressure or stomach ulcers. Otherwise, no experience necessary for this practice.

In this short video, Harry will talk you through how to bring a sense of adventure and fun to cooking over coals and an outdoor fire. He explains a seasonally appropriate marinade and how to cook spring lamb for a simple but delicious meal.

This 45 min class focuses on settling the restlessness and agitation that can so often be present in modern life but especially in spring. Using breath and movement and a class focused around simple twists, we can use the alchemy of yoga to find a little more inner stillness.

This short 6 min sit is a guided meditation that can be done at any time and anywhere. It's a way of connecting to ourselves through deep listening using an interpretation of the ancient practice of shamata or calm abidance meditation. Join Bryony, for this sweet and accessible meditation to help find some more solid ground and deeper roots for your day.

This breathing exercise is designed to settle your heart chi and help to soften the nervous system into a wider embrace. It’s simple and effective and can help move us into a calmer way of being within the movement of our daily life.

This 45 minute vinyasa class will shift your energy by combining fluidity with stability and movement before stillness to help bring you into your heart space. To give you the time, within the busyness of life, to honour your yoga practice, a central pillar of self care, so your heart energy doesn’t become exhausted or overwhelmed.